The Quickest Way to Calm.
Dawn Lorentson
A simple breathing technique to get you ready. It's the quickest way to calm and focus.
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A simple breathing technique to get you ready. It's the quickest way to calm and focus.
Read MoreWonderful little film from Scientific American on the evolution of thinking about emotions. Hint: you are in charge.
Great Science of Us video on how anxiety can make you smarter.
Read MoreGo check out the night sky it will increase your happiness and lower your inflammation new science tells us.
You're there because you're good at what you do. Don't get caught the in impostor syndrome downward spiral. The research tells us if you believe that you may never get out.
http://nymag.com/scienceofus/2015/10/new-research-on-the-impostor-cycle.html
Even if you're not an athlete, take up rowing, fencing, running or any other movement that makes you happy. Take a look at what's happening in Silicon Valley. Get moving -- Your mind and body will thank you.
http://fortune.com/2015/10/23/is-silicon-valley-bad-for-your-health/
The difference between winning and succeeding. A terrific talk by John Wooden at TED.